MIXED STEW VEGETABLES vs SIGNATURE EDAMAME
Nutrition comparison per 100 g serving
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SIGNATURE EDAMAME wins in 5 out of 12 nutrient categories
MIXED STEW VEGETABLES: 4
vs
SIGNATURE EDAMAME: 5
(3 ties)
Overview
| Nutrient | MIXED STEW VEGETABLES | SIGNATURE EDAMAME | Winner |
|---|---|---|---|
| Calories | 50 cal | 149 cal | |
| Protein | 1.3 g | 12.2 g | |
| Carbs | 11.3 g | 16.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED STEW VEGETABLES | SIGNATURE EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED STEW VEGETABLES | SIGNATURE EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 31 MG | 446 MG |