MIXED STEW VEGETABLES vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
MIXED STEW VEGETABLES: 0
vs
CHOPPED SPINACH: 8
(3 ties)
Overview
| Nutrient | MIXED STEW VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 50 cal | 35 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 11.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED STEW VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED STEW VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 150 MG | 306 MG | |
| Sodium, Na | 31 MG | 94 MG |