MIXED STEAM-IN-BAG CARROTS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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MIXED STEAM-IN-BAG CARROTS wins in 8 out of 11 nutrient categories
MIXED STEAM-IN-BAG CARROTS: 8
vs
WHOLE KERNEL SWEET CORN: 1
(2 ties)
Overview
| Nutrient | MIXED STEAM-IN-BAG CARROTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 106 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 11.8 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED STEAM-IN-BAG CARROTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED STEAM-IN-BAG CARROTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |