MIXED STEAM-IN-BAG CARROTS vs ORANGE TEMPURA CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
MIXED STEAM-IN-BAG CARROTS wins in 8 out of 11 nutrient categories
MIXED STEAM-IN-BAG CARROTS: 8
vs
ORANGE TEMPURA CAULIFLOWER: 1
(2 ties)
Overview
| Nutrient | MIXED STEAM-IN-BAG CARROTS | ORANGE TEMPURA CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 59 cal | 158 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 11.8 g | 24.6 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED STEAM-IN-BAG CARROTS | ORANGE TEMPURA CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED STEAM-IN-BAG CARROTS | ORANGE TEMPURA CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 247 MG | 44 MG | |
| Sodium, Na | 18 MG | 289 MG |