MIXED STEAM-IN-BAG CARROTS vs FRESHLY FROZEN BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BROCCOLI FLORETS wins in 4 out of 12 nutrient categories
MIXED STEAM-IN-BAG CARROTS: 3
vs
FRESHLY FROZEN BROCCOLI FLORETS: 4
(5 ties)
Overview
| Nutrient | MIXED STEAM-IN-BAG CARROTS | FRESHLY FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED STEAM-IN-BAG CARROTS | FRESHLY FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED STEAM-IN-BAG CARROTS | FRESHLY FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 18 MG | 24 MG |