MIXED STEAM-IN-BAG CARROTS vs BUTTERNUT ORGANIC STEAM IN BAG SQUASH
Nutrition comparison per 100 g serving
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MIXED STEAM-IN-BAG CARROTS wins in 5 out of 11 nutrient categories
MIXED STEAM-IN-BAG CARROTS: 5
vs
BUTTERNUT ORGANIC STEAM IN BAG SQUASH: 1
(5 ties)
Overview
| Nutrient | MIXED STEAM-IN-BAG CARROTS | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 11.8 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED STEAM-IN-BAG CARROTS | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED STEAM-IN-BAG CARROTS | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 247 MG | 212 MG | |
| Sodium, Na | 18 MG | 0 MG |