MIXED STEAM-IN-BAG CARROTS vs ASPARAGUS CUTS
Nutrition comparison per 100 g serving
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MIXED STEAM-IN-BAG CARROTS wins in 5 out of 11 nutrient categories
MIXED STEAM-IN-BAG CARROTS: 5
vs
ASPARAGUS CUTS: 3
(3 ties)
Overview
| Nutrient | MIXED STEAM-IN-BAG CARROTS | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 22 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 11.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED STEAM-IN-BAG CARROTS | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED STEAM-IN-BAG CARROTS | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 247 MG | 211 MG | |
| Sodium, Na | 18 MG | 100 MG |