MIXED STEAM-IN-BAG CARROTS vs VEGETABLES FOR SOUP
Nutrition comparison per 100 g serving
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MIXED STEAM-IN-BAG CARROTS wins in 6 out of 12 nutrient categories
MIXED STEAM-IN-BAG CARROTS: 6
vs
VEGETABLES FOR SOUP: 3
(3 ties)
Overview
| Nutrient | MIXED STEAM-IN-BAG CARROTS | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 59 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 12.8 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED STEAM-IN-BAG CARROTS | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED STEAM-IN-BAG CARROTS | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 17 MG | 6 MG |