MIXED STEAM-IN-BAG CARROTS vs VEGETABLE CLASSICS CHOPPED ONIONS
Nutrition comparison per 100 g serving
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MIXED STEAM-IN-BAG CARROTS wins in 7 out of 12 nutrient categories
MIXED STEAM-IN-BAG CARROTS: 7
vs
VEGETABLE CLASSICS CHOPPED ONIONS: 2
(3 ties)
Overview
| Nutrient | MIXED STEAM-IN-BAG CARROTS | VEGETABLE CLASSICS CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 58 cal | 35 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 12.8 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED STEAM-IN-BAG CARROTS | VEGETABLE CLASSICS CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED STEAM-IN-BAG CARROTS | VEGETABLE CLASSICS CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 17 MG | 12 MG |