MIXED STEAM-IN-BAG CARROTS vs GARDEN CLASSIC BLENDS
Nutrition comparison per 100 g serving
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MIXED STEAM-IN-BAG CARROTS wins in 5 out of 12 nutrient categories
MIXED STEAM-IN-BAG CARROTS: 5
vs
GARDEN CLASSIC BLENDS: 4
(3 ties)
Overview
| Nutrient | MIXED STEAM-IN-BAG CARROTS | GARDEN CLASSIC BLENDS | Winner |
|---|---|---|---|
| Calories | 58 cal | 42 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 12.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED STEAM-IN-BAG CARROTS | GARDEN CLASSIC BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED STEAM-IN-BAG CARROTS | GARDEN CLASSIC BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 17 MG | 24 MG |