MIXED STEAM-IN-BAG CARROTS vs CARIBBEAN STYLE PROTEIN BLEND OF BEANS
Nutrition comparison per 100 g serving
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CARIBBEAN STYLE PROTEIN BLEND OF BEANS wins in 6 out of 12 nutrient categories
MIXED STEAM-IN-BAG CARROTS: 4
vs
CARIBBEAN STYLE PROTEIN BLEND OF BEANS: 6
(2 ties)
Overview
| Nutrient | MIXED STEAM-IN-BAG CARROTS | CARIBBEAN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Calories | 58 cal | 121 cal | |
| Protein | 2.3 g | 6.6 g | |
| Carbs | 12.8 g | 19.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED STEAM-IN-BAG CARROTS | CARIBBEAN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED STEAM-IN-BAG CARROTS | CARIBBEAN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 221 MG | 324 MG | |
| Sodium, Na | 17 MG | 159 MG |