MIXED SPRING BERRY FLAVORED PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
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MIXED SPRING BERRY FLAVORED PANCAKES wins in 8 out of 16 nutrient categories
MIXED SPRING BERRY FLAVORED PANCAKES: 8
vs
WAFFLES: 6
(2 ties)
Overview
| Nutrient | MIXED SPRING BERRY FLAVORED PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 238 cal | 213 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 40 g | 38.7 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SPRING BERRY FLAVORED PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | MIXED SPRING BERRY FLAVORED PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 433 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 48 MG | 183 MG | |
| Sodium, Na | 476 MG | 387 MG |