MIXED SPRING BERRY FLAVORED PANCAKES vs AUTHENTIC BELGIAN LIEGE WAFFLES
Nutrition comparison per 100 g serving
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MIXED SPRING BERRY FLAVORED PANCAKES wins in 13 out of 17 nutrient categories
MIXED SPRING BERRY FLAVORED PANCAKES: 13
vs
AUTHENTIC BELGIAN LIEGE WAFFLES: 2
(2 ties)
Overview
| Nutrient | MIXED SPRING BERRY FLAVORED PANCAKES | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Calories | 238 cal | 424 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 40 g | 60.6 g | |
| Fat | 6.7 g | 16.2 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SPRING BERRY FLAVORED PANCAKES | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED SPRING BERRY FLAVORED PANCAKES | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 10 MG | |
| Iron, Fe | 3.4 MG | 2 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 476 MG | 313 MG |