MIXED SPRING BERRY FLAVORED PANCAKES vs APPLE FLAVORED MINI PANCAKES
Nutrition comparison per 100 g serving
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APPLE FLAVORED MINI PANCAKES wins in 8 out of 16 nutrient categories
MIXED SPRING BERRY FLAVORED PANCAKES: 7
vs
APPLE FLAVORED MINI PANCAKES: 8
(1 ties)
Overview
| Nutrient | MIXED SPRING BERRY FLAVORED PANCAKES | APPLE FLAVORED MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 238 cal | 244 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 40 g | 39.5 g | |
| Fat | 6.7 g | 8.1 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SPRING BERRY FLAVORED PANCAKES | APPLE FLAVORED MINI PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.8 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG |
Minerals
| Mineral | MIXED SPRING BERRY FLAVORED PANCAKES | APPLE FLAVORED MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 4.2 MG | |
| Phosphorus, P | 143 MG | 233 MG | |
| Potassium, K | 48 MG | 163 MG | |
| Sodium, Na | 476 MG | 337 MG |