MIXED SPICED OLIVES vs PICKLED GINGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED SPICED OLIVES: 3
vs
PICKLED GINGER: 3
(4 ties)
Overview
| Nutrient | MIXED SPICED OLIVES | PICKLED GINGER | Winner |
|---|---|---|---|
| Calories | 179 cal | 18 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SPICED OLIVES | PICKLED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED SPICED OLIVES | PICKLED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,071 MG | 3,679 MG |