MIXED SHORT CUT GREEN BEANS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 3 out of 10 nutrient categories
MIXED SHORT CUT GREEN BEANS: 2
vs
KEY FOOD: 3
(5 ties)
Overview
| Nutrient | MIXED SHORT CUT GREEN BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 20 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.2 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SHORT CUT GREEN BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.9 MG |
Minerals
| Mineral | MIXED SHORT CUT GREEN BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 272 MG |