MIXED SESAME HONEY ROASTED SNACK BARS vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 13 nutrient categories
MIXED SESAME HONEY ROASTED SNACK BARS: 5
vs
APPLE: 6
(2 ties)
Overview
| Nutrient | MIXED SESAME HONEY ROASTED SNACK BARS | APPLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 15 g | 9.1 g | |
| Carbs | 40 g | 63.6 g | |
| Fat | 35 g | 11.4 g | |
| Fiber | 7.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED SESAME HONEY ROASTED SNACK BARS | APPLE | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED SESAME HONEY ROASTED SNACK BARS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 91 MG | |
| Iron, Fe | 6.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 45 MG |