MIXED RED BERRY BLENDED NON-FAT GREEK YOGURT vs PLAIN CREAM ON TOP WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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MIXED RED BERRY BLENDED NON-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
MIXED RED BERRY BLENDED NON-FAT GREEK YOGURT: 5
vs
PLAIN CREAM ON TOP WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | MIXED RED BERRY BLENDED NON-FAT GREEK YOGURT | PLAIN CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 76 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 8.7 g | 6.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED RED BERRY BLENDED NON-FAT GREEK YOGURT | PLAIN CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MIXED RED BERRY BLENDED NON-FAT GREEK YOGURT | PLAIN CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 50 MG | 68 MG |