MIXED PRETZELS PUMPKIN vs POPCORN
Nutrition comparison per 100 g serving
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MIXED PRETZELS PUMPKIN wins in 5 out of 11 nutrient categories
MIXED PRETZELS PUMPKIN: 5
vs
POPCORN: 2
(4 ties)
Overview
| Nutrient | MIXED PRETZELS PUMPKIN | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 556 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 70 g | 55.6 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED PRETZELS PUMPKIN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED PRETZELS PUMPKIN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 333 MG |