MIXED PEAS vs BROCCOLI
Nutrition comparison per 100 g serving
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MIXED PEAS wins in 6 out of 12 nutrient categories
MIXED PEAS: 6
vs
BROCCOLI: 3
(3 ties)
Overview
| Nutrient | MIXED PEAS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 71 cal | 32 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 14.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED PEAS | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED PEAS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 47 MG | 37 MG |