MIXED PEAS vs ORGANIC EDAMAME SOYBEANS IN PODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MIXED PEAS: 4
vs
ORGANIC EDAMAME SOYBEANS IN PODS: 4
(4 ties)
Overview
| Nutrient | MIXED PEAS | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED PEAS | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED PEAS | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 47 MG | 6 MG |