MIXED PEANUTS vs SIZZLIN' BACON SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SIZZLIN' BACON SUNFLOWER SEEDS wins in 8 out of 11 nutrient categories
MIXED PEANUTS: 1
vs
SIZZLIN' BACON SUNFLOWER SEEDS: 8
(2 ties)
Overview
| Nutrient | MIXED PEANUTS | SIZZLIN' BACON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 22.9 g | |
| Carbs | 17.9 g | 17.1 g | |
| Fat | 57.1 g | 48.6 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED PEANUTS | SIZZLIN' BACON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED PEANUTS | SIZZLIN' BACON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 7.7 MG | |
| Potassium, K | 0 MG | 771 MG | |
| Sodium, Na | 268 MG | 7,429 MG |