MIXED PEANUTS vs CASHEW BLEND
Nutrition comparison per 100 g serving
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MIXED PEANUTS wins in 9 out of 15 nutrient categories
MIXED PEANUTS: 9
vs
CASHEW BLEND: 4
(2 ties)
Overview
| Nutrient | MIXED PEANUTS | CASHEW BLEND | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 53.6 g | 56.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED PEANUTS | CASHEW BLEND | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED PEANUTS | CASHEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 679 MG | 600 MG | |
| Sodium, Na | 304 MG | 333 MG |