MIXED ORGANIC VEGETABLES vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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MIXED ORGANIC VEGETABLES wins in 5 out of 11 nutrient categories
MIXED ORGANIC VEGETABLES: 5
vs
MASHED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | MIXED ORGANIC VEGETABLES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 50 cal | 79 cal | |
| Protein | 2 g | 2.1 g | |
| Carbs | 11 g | 9.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED ORGANIC VEGETABLES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MIXED ORGANIC VEGETABLES | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 170 MG | 214 MG |