MIXED ORGANIC VEGETABLES vs IN-SHELL EDAMAME
Nutrition comparison per 100 g serving
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IN-SHELL EDAMAME wins in 7 out of 11 nutrient categories
MIXED ORGANIC VEGETABLES: 2
vs
IN-SHELL EDAMAME: 7
(2 ties)
Overview
| Nutrient | MIXED ORGANIC VEGETABLES | IN-SHELL EDAMAME | Winner |
|---|---|---|---|
| Calories | 76 cal | 141 cal | |
| Protein | 3.5 g | 11.8 g | |
| Carbs | 15.3 g | 10.6 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED ORGANIC VEGETABLES | IN-SHELL EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 17.6 MG |
Minerals
| Mineral | MIXED ORGANIC VEGETABLES | IN-SHELL EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |