MIXED ORGANIC STEAM IN BAG CARROTS vs FRESHLY FROZEN BROCCOLI CUTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BROCCOLI CUTS wins in 4 out of 11 nutrient categories
MIXED ORGANIC STEAM IN BAG CARROTS: 3
vs
FRESHLY FROZEN BROCCOLI CUTS: 4
(4 ties)
Overview
| Nutrient | MIXED ORGANIC STEAM IN BAG CARROTS | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 70 cal | 34 cal | |
| Protein | 2.3 g | 2.3 g | |
| Carbs | 12.8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED ORGANIC STEAM IN BAG CARROTS | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 34.5 MG |
Minerals
| Mineral | MIXED ORGANIC STEAM IN BAG CARROTS | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 23 MG | 23 MG | Tie |