MIXED ORGANIC STEAM IN BAG CARROTS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
MIXED ORGANIC STEAM IN BAG CARROTS: 4
vs
BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | MIXED ORGANIC STEAM IN BAG CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 70 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 12.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED ORGANIC STEAM IN BAG CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 24.7 MG |
Minerals
| Mineral | MIXED ORGANIC STEAM IN BAG CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 209 MG | 118 MG | |
| Sodium, Na | 23 MG | 18 MG |