MIXED OLIVES vs GARLIC MINCED WITH PARSLEY
Nutrition comparison per 100 g serving
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GARLIC MINCED WITH PARSLEY wins in 6 out of 11 nutrient categories
MIXED OLIVES: 3
vs
GARLIC MINCED WITH PARSLEY: 6
(2 ties)
Overview
| Nutrient | MIXED OLIVES | GARLIC MINCED WITH PARSLEY | Winner |
|---|---|---|---|
| Calories | 173 cal | 167 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 0 g | 33.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED OLIVES | GARLIC MINCED WITH PARSLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | MIXED OLIVES | GARLIC MINCED WITH PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 1,200 MG | 0 MG |