MIXED OLIVE SALAD WITH HERBS vs VEGGIE SPREAD
Nutrition comparison per 100 g serving
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MIXED OLIVE SALAD WITH HERBS wins in 3 out of 10 nutrient categories
MIXED OLIVE SALAD WITH HERBS: 3
vs
VEGGIE SPREAD: 2
(5 ties)
Overview
| Nutrient | MIXED OLIVE SALAD WITH HERBS | VEGGIE SPREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 10 g | |
| Fat | 17.9 g | 5 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED OLIVE SALAD WITH HERBS | VEGGIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED OLIVE SALAD WITH HERBS | VEGGIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,571 MG | 450 MG |