MIXED NUTS WITH SEA SALT CASHEWS vs JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH SEA SALT CASHEWS wins in 9 out of 15 nutrient categories
MIXED NUTS WITH SEA SALT CASHEWS: 9
vs
JUMBO SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH SEA SALT CASHEWS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 317 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 25 g | 10 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH SEA SALT CASHEWS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH SEA SALT CASHEWS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 10.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 223 MG | |
| Sodium, Na | 339 MG | 217 MG |