MIXED NUTS WITH SEA SALT vs YOGURT MICRO MINI PRETZELS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH SEA SALT wins in 5 out of 10 nutrient categories
MIXED NUTS WITH SEA SALT: 5
vs
YOGURT MICRO MINI PRETZELS: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH SEA SALT | YOGURT MICRO MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 605 cal | 467 cal | |
| Protein | 23.3 g | 3.3 g | |
| Carbs | 18.6 g | 70 g | |
| Fat | 53.5 g | 20 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH SEA SALT | YOGURT MICRO MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH SEA SALT | YOGURT MICRO MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 291 MG | 567 MG |