MIXED NUTS WITH PEANUTS & SEA SALT vs WASABI SOY ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WASABI SOY ALMONDS wins in 10 out of 23 nutrient categories
MIXED NUTS WITH PEANUTS & SEA SALT: 5
vs
WASABI SOY ALMONDS: 10
(8 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS & SEA SALT | WASABI SOY ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS & SEA SALT | WASABI SOY ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS & SEA SALT | WASABI SOY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 687 MG | 0 MG | |
| Sodium, Na | 367 MG | 411 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |