MIXED NUTS WITH PEANUTS & SEA SALT vs THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS & SEA SALT wins in 5 out of 11 nutrient categories
MIXED NUTS WITH PEANUTS & SEA SALT: 5
vs
THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS & SEA SALT | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 20 g | 75 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS & SEA SALT | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS & SEA SALT | THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 687 MG | 286 MG | |
| Sodium, Na | 367 MG | 286 MG |