MIXED NUTS WITH PEANUTS & SEA SALT vs SALTED 50% PEANUTS MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS & SEA SALT wins in 8 out of 11 nutrient categories
MIXED NUTS WITH PEANUTS & SEA SALT: 8
vs
SALTED 50% PEANUTS MIXED NUTS: 1
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS & SEA SALT | SALTED 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS & SEA SALT | SALTED 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS & SEA SALT | SALTED 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 687 MG | 0 MG | |
| Sodium, Na | 367 MG | 304 MG |