MIXED NUTS WITH PEANUTS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 7 out of 11 nutrient categories
MIXED NUTS WITH PEANUTS: 7
vs
CHOPPED PECANS: 2
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 53.3 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 700 MG | 400 MG | |
| Sodium, Na | 267 MG | 0 MG |