MIXED NUTS WITH PEANUTS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 5 out of 11 nutrient categories
MIXED NUTS WITH PEANUTS: 5
vs
CHOPPED HAZELNUTS: 2
(4 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 53.3 g | 60 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 700 MG | 667 MG | |
| Sodium, Na | 267 MG | 0 MG |