MIXED NUTS WITH PEANUTS vs ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED NUTS WITH PEANUTS: 3
vs
ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS: 3
(4 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 20 g | 63.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 383 MG | 383 MG | Tie |