MIXED NUTS WITH PEANUTS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 7 out of 11 nutrient categories
MIXED NUTS WITH PEANUTS: 7
vs
GOURMET POPCORN: 2
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 21.4 g | 70 g | |
| Fat | 50 g | 22.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 429 MG | 350 MG |