MIXED NUTS WITH PEANUTS vs SALTED TOASTED CORN
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 10 out of 15 nutrient categories
MIXED NUTS WITH PEANUTS: 10
vs
SALTED TOASTED CORN: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | SALTED TOASTED CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 73.3 g | |
| Fat | 50 g | 15 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | SALTED TOASTED CORN | Winner |
|---|---|---|---|
| Niacin | 78.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | SALTED TOASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 429 MG | 600 MG |