MIXED NUTS WITH PEANUTS vs OMEGA-3 WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MIXED NUTS WITH PEANUTS: 5
vs
OMEGA-3 WALNUTS: 5
(3 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | OMEGA-3 WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 42.9 g | |
| Fat | 53.6 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | OMEGA-3 WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | OMEGA-3 WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 393 MG | 54 MG |