MIXED NUTS WITH PEANUTS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 6 out of 11 nutrient categories
MIXED NUTS WITH PEANUTS: 6
vs
WHITE CHEDDAR POPCORN: 4
(1 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 104 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 679 MG | 382 MG | |
| Sodium, Na | 304 MG | 1,036 MG |