MIXED NUTS WITH PEANUTS vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED NUTS WITH PEANUTS: 5
vs
CHEDDAR POPCORN: 5
(1 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 82 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 679 MG | 332 MG | |
| Sodium, Na | 304 MG | 750 MG |