MIXED NUTS WITH PEANUTS vs POWER BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED NUTS WITH PEANUTS: 4
vs
POWER BLEND: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | POWER BLEND | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 20 g | 43.3 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | POWER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | POWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Sodium, Na | 383 MG | 200 MG |