MIXED NUTS WITH PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 5 out of 10 nutrient categories
MIXED NUTS WITH PEANUTS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 476 cal | |
| Protein | 23.3 g | 9.5 g | |
| Carbs | 20 g | 66.7 g | |
| Fat | 50 g | 19.1 g | |
| Fiber | 10 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.4 MG | |
| Sodium, Na | 383 MG | 429 MG |