MIXED NUTS WITH MACADAMIAS vs SLIVERED CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED CALIFORNIA ALMONDS wins in 6 out of 10 nutrient categories
MIXED NUTS WITH MACADAMIAS: 3
vs
SLIVERED CALIFORNIA ALMONDS: 6
(1 ties)
Overview
| Nutrient | MIXED NUTS WITH MACADAMIAS | SLIVERED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 60.7 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH MACADAMIAS | SLIVERED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MIXED NUTS WITH MACADAMIAS | SLIVERED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Sodium, Na | 321 MG | 10 MG |