MIXED NUTS WITH ALMONDS CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS WITH ALMONDS CASHEWS wins in 7 out of 11 nutrient categories
MIXED NUTS WITH ALMONDS CASHEWS: 7
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | MIXED NUTS WITH ALMONDS CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 579 cal | 630 cal | |
| Protein | 19.3 g | 7.4 g | |
| Carbs | 21.1 g | 33.3 g | |
| Fat | 50.9 g | 48.2 g | |
| Fiber | 8.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH ALMONDS CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | MIXED NUTS WITH ALMONDS CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 74 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 640 MG | 0 MG | |
| Sodium, Na | 474 MG | 1,444 MG |