MIXED NUTS WITH ALMONDS CASHEWS vs BUTTER TOFF. PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH ALMONDS CASHEWS wins in 7 out of 11 nutrient categories
MIXED NUTS WITH ALMONDS CASHEWS: 7
vs
BUTTER TOFF. PEANUTS: 2
(2 ties)
Overview
| Nutrient | MIXED NUTS WITH ALMONDS CASHEWS | BUTTER TOFF. PEANUTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 475 cal | |
| Protein | 19.3 g | 12.5 g | |
| Carbs | 21.1 g | 62.5 g | |
| Fat | 50.9 g | 25 g | |
| Fiber | 8.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH ALMONDS CASHEWS | BUTTER TOFF. PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS WITH ALMONDS CASHEWS | BUTTER TOFF. PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 640 MG | 0 MG | |
| Sodium, Na | 474 MG | 188 MG |