MIXED NUTS WITH 50% PEANUTS vs SHELLED UNSALTED PISTACHIO
Nutrition comparison per 100 g serving
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SHELLED UNSALTED PISTACHIO wins in 5 out of 12 nutrient categories
MIXED NUTS WITH 50% PEANUTS: 3
vs
SHELLED UNSALTED PISTACHIO: 5
(4 ties)
Overview
| Nutrient | MIXED NUTS WITH 50% PEANUTS | SHELLED UNSALTED PISTACHIO | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 30 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS WITH 50% PEANUTS | SHELLED UNSALTED PISTACHIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS WITH 50% PEANUTS | SHELLED UNSALTED PISTACHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 400 MG | 0 MG |