MIXED NUTS UNSALTED vs DARK CHOCOLATE ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ROASTED ALMONDS wins in 6 out of 12 nutrient categories
MIXED NUTS UNSALTED: 2
vs
DARK CHOCOLATE ROASTED ALMONDS: 6
(4 ties)
Overview
| Nutrient | MIXED NUTS UNSALTED | DARK CHOCOLATE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 39.3 g | |
| Fat | 57.1 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS UNSALTED | DARK CHOCOLATE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | MIXED NUTS UNSALTED | DARK CHOCOLATE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 89 MG |