MIXED NUTS vs GOURMET NUT
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 10 nutrient categories
MIXED NUTS: 6
vs
GOURMET NUT: 3
(1 ties)
Overview
| Nutrient | MIXED NUTS | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 607 cal | 355 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 17.9 g | 71.0 g | |
| Fat | 53.6 g | 9.7 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | MIXED NUTS | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 304 MG | 65 MG |